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How to cope with social anxiety and gay dating problems

This can introduce a low-level amount of shyness and inhibition into many of their social interactions. Mating Essential Reads. 1 The impact of social anxiety on the lives of gay individuals can be profound. It's filled with unknowns, potential rejection, and awkward moments—all things that trigger the fear of judgment that social anxiety feeds on. 2 However, each group's experience is different enough that I didn't want to carelessly lump them all together. Coping strategies include professional therapies like CBT and exposure therapy, participation in support groups, and personal techniques such as mindfulness. 3 This can lead to further anxiety and a feeling of being overwhelmed. Instagram Facebook-f. 4 For example, say you're nervous around straight people, even after coming out. Individuals with this type of intense anxiety may experience symptoms such as: rapid heart rate dizziness blushing trembling muscle tension high blood pressure sweating difficulty breathing Social anxiety can include fear of talking to people, fear of negative judgment, and fear of doing something embarrassing. 5 Email Required. Any of this sound familiar? 6 Does perfectionism hold you back? Back Magazine. 7 Passive Aggression Personality Shyness. You don't get to choose where you go to high school. 8 Lower the stakes: Choose casual, low-pressure dates to ease anxiety and stay present. Holistic Therapies. 9 Embrace imperfections: Awkward moments happen to everyone and can even be endearing. The Idea Of Having to Change. 10 Challenge anxious thoughts: Reframe worst-case scenarios into realistic possibilities. Passive Aggression Personality Shyness. 11

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